5n2 blog

George’s Journey with 5N2

George’s Journey with 5N2

George joined 5N2 as a volunteer in November 2023, driven by his  strong desire to give back to his community. As a retiree with time on his hands, George wanted to find meaningful ways to contribute and make a difference.  "When I retired, I realized I had some extra...

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Hands of Hope: Celebrating the Heart and Soul of 5N2!

Hands of Hope: Celebrating the Heart and Soul of 5N2!

At 5N2, a diverse group of dedicated volunteers and staff come together with a singular purpose: to provide nutritious meals and offer a hand of hope to the community. Our new campaign, Hands of Hope, shines a light on these incredible individuals and the partners who...

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Self-Care for Nonprofit Workers

Self-Care for Nonprofit Workers

Neil Young once famously said, “it’s better to burn out than to fade away”, in his 1979 hit My, My, Hey Hey. However, as nonprofit workers, we would beg to differ from the rocker. At 5n2, we strongly believe it is important to...

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Food Sovereignty in the Garden

Food Sovereignty in the Garden

June can mean many things: it can mean beach days, watermelons under the sun, and since 2009 it has also been a month for us to celebrate Indigenous History in Canada. This month is a time for learning and appreciating Indigenous cultures in Canada. As an...

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Busy Tuesdays at 5n2

Busy Tuesdays at 5n2

Do you ever wonder what goes on at a soup kitchen? What are all those people doing? Well, let me walk you through a typical Tuesday. The day starts at 8:30 AM with a delivery of fresh produce from one of our most valued partners, Second Harvest. We have received...

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March Is Nutrition Month

March Is Nutrition Month

Nutrition is foremost in the mind of Seema David, founder and Executive Director of 5n2 when it comes to the preparation of the meals we serve to our clients. Her vision to provide fresh and hot food to those in need in the community has expanded to include Meals2U...

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5n2 During Covid Times

5n2 During Covid Times

It is almost unbelievable to think that a year has gone by since the Province of Ontario implemented safety protocols to manage the spread of the virus to protect its citizens. We felt the impact immediately at 5n2 in the way we prepare meals for our clients going...

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Food Insecurity Is Not Just About Food

Food Insecurity Is Not Just About Food

We all agree access to food is a basic need and should be treated as a human right for the most vulnerable in our society. If we can’t meet this need, then we are not meeting our social obligation to look after each other. Food insecurity goes beyond than being just...

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